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Apps for Meditation, Relaxation, and Self-Care
Coping Skills For Anxiety
"Anxiety and Depression Association of America (ADAA) member James Cowart, PhD shares coping skills for anxiety in this podcast."
The Mental Illness Happy Hour with Paul Gilmartin
"The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking."
The Stress-Less Life with Dr. Yip
"Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress."
The Anxiety of Being the “Only”
"Anxiety and Depression Association of America (ADAA) member Angela Neal Barnett, PhD provides insights in this podcast about being the “only” in the workplace — the only woman, the only person of color, the only one openly suffering from a mental or physical illness and how this can contribute to existing mental health issues."
Break Free from Anxiety
"Anxiety and Depression Association of America (ADAA) Board Member Ken Goodman, LCSW is featured in this podcast on anxiety and steps you can take to move past anxious feelings."
Anxiety and Depression Association of America (ADAA)
CMHA Body Image, Self-esteem and Mental Health Info Sheet
Prepared by Canadian Mental Health Association: British Columbia Division on behalf of the British Columbia Partners for Mental Health and Addictions Information and HeretoHelp.
Access the info sheet by clicking here.